What Are Root Vegetables?
Root vegetables are a special category of vegetables that grow underground and store nutrients in their roots. These veggies come in a wide range of shapes, sizes, and colors, and are not only super healthy, but also incredibly delicious when prepared properly!
8 Awesome Root Vegetables
Carrots
Carrots are a classic root vegetable that are known for their bright orange color and sweet flavor. Carrots are not only tasty, but they're also loaded with vitamins and minerals that are essential for growing bodies. Plus, they come in a variety of colors, including orange, purple, and white. So, why not try out some different varieties and mix things up a bit?
If your kids are feeling adventurous, you can also try making carrot fries or chips. Simply slice the carrots into thin, even pieces, toss them with a bit of oil and seasoning, and bake them in the oven until crispy. They make a great snack or side dish.
Potatoes
Potatoes are a staple in many households, and for good reason. They're filling, versatile, and can be prepared in a multitude of ways. From mashed potatoes to French fries to baked potatoes, the possibilities are endless.
If you're looking for a healthier alternative to traditional French fries, try making sweet potato fries instead!
Sweet potatoes
Sweet potatoes are a root vegetable that are packed with nutrients, including vitamin A and fiber. They have a sweet flavor and can be prepared in a variety of ways, from roasted to mashed to baked. One popular preparation method is to make sweet potato fries by slicing the sweet potato into thin strips and baking them in the oven. Sweet potatoes are also a popular ingredient in pies and casseroles.
Beets
Beets may not be the most popular root vegetable, but they're definitely worth a try. They have a unique earthy flavor that pairs well with a variety of other ingredients. Plus, they're loaded with vitamins and minerals that are important for overall health.
If your kids are hesitant to try beets, try roasting them with some honey and balsamic vinegar. This brings out their natural sweetness and makes them a bit more appealing to picky eaters.
Turnips
Turnips are a root vegetable that have a slightly bitter taste and a texture similar to potatoes. They can be roasted, boiled, or mashed and make a great addition to soups and stews. Turnips are also rich in nutrients like vitamin C, fiber, and potassium. One unique variety of turnip is the rutabaga, which is a cross between a turnip and a cabbage.
Parsnips
Parsnips may not be as well-known as some of the other root vegetables, but they're definitely worth a try. They have a slightly sweet, nutty flavor that makes them a great addition to soups, stews, and roasted vegetable dishes.
If you're looking for a fun way to prepare parsnips, try making parsnip fries. Simply slice the parsnips into thin strips, toss them with a bit of oil and seasoning, and bake them in the oven until crispy.
Radishes
Radishes are a crunchy and slightly spicy root vegetable that come in a variety of colors, including white, red, and black. They're often enjoyed raw, either on their own as a snack or sliced thin and added to salads. Radishes can also be pickled or roasted to bring out their natural sweetness. One unique variety of radish is the watermelon radish, which has a pink interior and a green and white exterior.
Ginger
Ginger is a versatile root vegetable that has a pungent, slightly sweet flavor. In addition to adding flavor to dishes, ginger is also known for its health benefits. It has anti-inflammatory properties and may help with digestion and nausea. Ginger can be grated or sliced thin and added to stir-fries, soups, marinades, and more. It can also be brewed into a soothing tea!
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Are Onions Root Vegetables?
Onions are often mistaken for root vegetables, but they are actually a member of the allium family, which also includes garlic, shallots, and chives. Onions grow underground, which is why they are often confused as root vegetables. However, they are actually classified as a bulb vegetable because they grow from a bulb, which is a modified type of stem that stores food for the plant.
Despite not being a root vegetable, onions are still a great addition to any meal. They’re super tasty and are a staple ingredient in many recipes. Onions are also a source of vitamin C, fiber, and antioxidants. So, while they may not be a true root vegetable, they are still a nutritious option!
An Underground Treat!
By teaching kids how to prepare and cook with root vegetables, we're helping them develop important skills that they can use for a lifetime. Plus, we're introducing them to new flavors and nutrients that they may not have tried before. We hope you and your little ones have fun exploring the world of root vegetables!
